By TCAH Webmaster
0 Comments
From Chanel Porchia, 2011 Mbroza Foods: Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 6 servings Ingredients: 1/4 cup pine nuts 2 tablespoon olive oil 1/2 bunch mustard greens, chopped 1/2 bunch kale, chopped 1/2 bunch dandelion greens, chopped ½ teaspoons sea salt 1/3 cup raisins Directions: 1.
From Diabetic Living Online: This mouthwatering, gluten-free recipe for sauteed pork chops with apples is so simple, you can make it tonight! MAKES: 4 servings SERVING SIZE: 1 chop, 1/4 cup apples, and 1 T. broth CARB GRAMS PER SERVING: 9 INGREDIENTS 4 8 ounces bone-in pork center-cut chops, cut 3/4 inch thick 2 teaspoons
Raw zucchini is wonderful when sliced very thin, carpaccio-thin. In this recipe it’s topped with feta, dill, and walnuts for a Greek spin, but it would be equally delicious with shaved Parmigiano-Reggiano, basil, and pine nuts. Don’t be tempted to save time and toss the zucchini with the other ingredients in a bowl—it will turn
Unlike most salads, this one keeps very well in the fridge, retaining its crunch and developing flavor over a couple days. Store in an airtight container in the fridge for up to 5 days. Toss gently before serving. From seriouseats.com. About This Recipe Yield: Makes 4 salads Active time: 10 minutes Total time: 1 hour
This diabetic potato salad is great for family picnics or outings. This recipe has a few ingredients that are not typical of your potato salads, but why not give it a try. I love the creaminess of this dish! From easy-diabetic-recipes.com Servings: 8 = 1/2 cup serving size Ingredients: 2 cups diced boiled potatoes 1/2 cup
These diabetic sugar cookies are delicious and easy to make. Sugar cookies are the best for cookie cutters. So, get out your cookie cutters and start baking away! ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 8-10 minutes Yields 32 servings Dietary exchanges: Per 2 cookie serving: calories – 90, protein
1 Comments
This diabetic sweet potato recipe is far from your average sweet potato’s. It is a wonderful combination of sweet potatoes and biscuits. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 12-15 minutes Yields 10 servings Dietary exchanges per serving: (113 calories per serving) 1 serving=1 Bread exchange, 1 Fat exchange; These
SOURCE: Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94 ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: No cooking required Yields 15 servings Diabetic exchanges: One serving (prepared with sugar free ice creamand sugar substitute) equals 1 1/2 starch, 1 fat, 1/2 fruit; also, 183calories, 131 mg sodium, 15 mg
A very yummy frosting to add to any diabetic birthday cake recipes. SOURCE: Sugar Free…That’s me! by Judith S. Majors, copyright 1978,ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: No cooking required Yields 4 servings Dietary exchange per serving: 1 serving =
From: The New Diabetic Cookbook by Mabel Caviani, R.D. Brought to you andyours via Nancy O’Brion and her Meal-Master ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: 30-35 minutes Yields 30 servings Dietary exchange per serving: 1 bread exchange + 1 fat exchange; CAL: 143; CHO: 17gm; PRO: 2gm; FAT: 7gm; low-sodium