From EatingWell: November/December 2008
“The zesty lemon-garlic rub for this turkey gives it amazing flavor. Instead of using a conventional supermarket turkey that’s been “enhanced” with added sodium solution, here we brine a natural or organic turkey to keep the meat extra juicy without a lot of extra sodium.”
12 servings, 3 ounces turkey & 2-3 tablespoons gravy each, plus leftovers
Per serving: 180 calories; 6 g fat ( 2 g sat , 2 g mono ); 66 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 26 g protein; 0 g fiber; 120 mg sodium; 273 mg potassium.
Nutrition Bonus: Zinc (19% daily value).
Exchanges: 4 lean meat