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Breakfast Recipes

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Stellar Egg-in-a-Hole from a BSCAH Volunteer!

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Health 360: Delicious and nutritious breakfast muffins

After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains, egg, and buttermilk. These can be baked in advance and then frozen for a convenient and

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By TCAH Webmaster

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Kitchen Sink Muffins at Health 360

Have you ever been told that baking is tricky, because you have to measure everything exactly and follow the recipe to a tee? Steph, a professional baker and custom cake maker for Heaven and Hell Cakes, visited our Health 360 class this past Friday to show us that baking can be a much more creative

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Herbed Egg White and Spinach Omelet

By Fiona Haynes, About.com Guide, from lowfatcooking.about.com “If you’re watching your cholesterol, you may need to limit your intake of dietary cholesterol, of which eggs are a notorious source. While you undoubtedly lose some flavor in ridding yourself of the yolks, you can add flavor and substance to an egg white omelet in many ways.

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By TCAH Webmaster

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Apple Walnut Pancakes Recipe

Retrieved from tasteofhome.com “The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup.” Kerry Blondheim – Denmark, Wisconsin This recipe is: -Healthy -Quick -Diabetic Friendly Apple Walnut Pancakes Recipe Prep: 15 min. Cook: 5 min./batch Yield: 9 Servings Ingredients 1 cup all-purpose flour 1

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French Toast

Source For Diabetic French Toast Recipe: The Complete Diabetic Cookbook by PJ Palumbo, MD and Joyce Daly Margie, MS. Posted by Dar Rains Servings: 8 ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings; 1 slice each Nutrient analysis of 1 slice: 1 starch/bread; 1 medium-fat

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By TCAH Webmaster

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Breakfast To Go

Enjoy this fast shake in your auto mug while you drive to work. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: No cooking required Serving size: Single-serving [/tab] [tab title=”Ingredients”] 1/2 cup Sliced bananas 1 cup Nonfat milk 1/2 cup Plain nonfat 1/4 cup 100% bran flakes 1 teaspoon Vanilla

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Breakfast Burrito

Egg and veggie breakfast wrap that’s easy enough for any day of the week. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings; Serving size: 1 tortilla Per serving: Calories (272); Carbohydrates (38 g); Protein (14); Fat (7 g); Saturated Fat (2 g); Sodium

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By TCAH Webmaster

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