From Diabetic Living Online:
This mouthwatering, gluten-free recipe for sauteed pork chops with apples is so simple, you can make it tonight!
MAKES: 4 servings
SERVING SIZE: 1 chop, 1/4 cup apples, and 1 T. broth
CARB GRAMS PER SERVING: 9
1. Trim fat from chops. Brush the 2 teaspoons oil over all sides of chops. Sprinkle chops evenly with Sugar and Spice Rub; rub in with your fingers. Cover with plastic wrap; chill in refrigerator for 1 hour.
2. Preheat a large skillet over medium-high heat for 2 minutes. Add the 1 tablespoon oil; swirl to lightly coat skillet. Add chops; cook for 10 to 12 minutes or until golden brown and juices run clear (160 degrees F), turning once. Transfer chops to a warm platter; cover and keep warm.
3. Remove skillet from heat. Slowly add wine to hot skillet, stirring to scrape up any browned bits from bottom of skillet. Return skillet to heat. Add sliced apples, broth, and thyme. Bring to boiling; reduce heat. Simmer, covered, about 3 minutes or just until apples are tender. Using a slotted spoon, transfer apples to a small bowl; cover and keep warm. Bring broth mixture in skillet to boiling. Boil about 5 minutes or until liquid is reduced by half. Return chops and apples to skillet; heat through. Serve immediately. Makes 4 servings (1 pork chop, 1/4 cup cooked apples, and 1 tablespoon broth mixture per serving)
Sugar and Spice Rub
YIELD: about 1/2 cup
1. In a small bowl, stir together brown sugar, chili powder, kosher salt, garlic powder, onion powder, cumin, cayenne pepper, and black pepper. Store in an airtight container for up to 3 months. Makes about 1/2 cup.
Nutrition Facts Per Serving:
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