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Nutrition

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Spicy Lemon Cauliflower + Multi-bean Salad

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Evelyn’s Lentil Soup

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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By TCAH Webmaster

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Roasted Vegetable Salad + Vinaigrette

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Vegetable Stir Fry

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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By TCAH Webmaster

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By TCAH Webmaster

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Dips for Fruits and Vegetables

Health 360 Lesson 1: Dips for Fruits and Vegetables

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Eggplant Stir Fry

Eggplant Stir Fry recipe courtesy of Community Chef Amria Gordon. This recipe feeds 4-6 people.

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By TCAH Webmaster

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Packaged food, special slow cooker, SNAP recipes provide nutrition for those less fortunate

Article written by Sun Sentinel No one really knows how many people go to bed hungry around the world, although it’s definitely in the millions. The United Nations estimates that 16,000 children die every day due to hunger-related diseases, while many more are malnourished and suffer from a multitude of illnesses. Numerous organizations, both governmental

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Stellar Egg-in-a-Hole from a BSCAH Volunteer!

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By TCAH Webmaster

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Health 360: Walnut pesto for a healthy heart

During our series of lessons about heart health, participants in Health 360 learned that inflammation may be a significant contributing factor to heart disease. Although the inflammatory response is an important part of the body’s immune system, it can cause problems when it’s overactive. There are foods with anti-inflammatory properties that may help protect against these negative health effects. Some of

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Health 360: Delicious and nutritious breakfast muffins

After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains, egg, and buttermilk. These can be baked in advance and then frozen for a convenient and

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