BSCAH Seniors in our recent Health 360 class made a multi-bean salad, spicy lemon cauliflower and roasted carrots topped with a yogurt parsley sauce. The recipes were a hit with the group!
BSCAH Seniors in our recent Health 360 class made a multi-bean salad, spicy lemon cauliflower and roasted carrots topped with a yogurt parsley sauce. The recipes were a hit with the group!
Serves 6
Cut green beans in half and place in bowl. Add black beans, chickpeas, and kidney beans. Bring 4 cups water to boil, pour over beans, and let sit one minute. Drain, rinse under cold running water, and drain completely.
In a separate bowl, whisk together all vinaigrette ingredients. Pour over beans, toss to coat, and serve.
Serves 8
Preheat oven to 425℉.
Toss together cauliflower, garlic, chiles, lemon, and oil on two rimmed baking sheets. Season with salt and pepper. Roast, stirring vegetables and rotating the pans once, until cauliflower is golden, 30-35 minutes.
Serve topped with parsley.
Serves 8
Preheat oven to 425℉.
Combine carrots, orange juice, oil, and honey on two rimmed baking sheets. Season with salt and pepper. Bake, stirring vegetables and rotating the pans once, until tender, 25-30 minutes.
While the carrots are in the oven, combine yogurt, parsley, garlic, lemon juice, and coriander in a food processor and process about 1 minute, scraping down sides as needed, until smooth. Season to taste with salt and pepper.
When carrots are done, remove from oven and toss with any liquid left on the baking sheets. Serve topped with yogurt-parsley dressing, nuts, and parsley.