From MayoClinic.com “Dietitian’s tip: Canned pumpkin puree, available year-round, is an easy source for the mashed cooked pumpkin. When pumpkins abound in the fall, however, you can make your own puree by roasting a small pie pumpkin and whipping the flesh in a blender or food processor.” By Mayo Clinic staff Serves 4 Ingredients 3/4
By Fiona Haynes, About.com Guide, from lowfatcooking.about.com “If you’re watching your cholesterol, you may need to limit your intake of dietary cholesterol, of which eggs are a notorious source. While you undoubtedly lose some flavor in ridding yourself of the yolks, you can add flavor and substance to an egg white omelet in many ways.
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Retrieved from tasteofhome.com “The whole wheat flavor really comes through in these hearty pancakes. They taste great with a light touch of maple syrup.” Kerry Blondheim – Denmark, Wisconsin This recipe is: -Healthy -Quick -Diabetic Friendly Apple Walnut Pancakes Recipe Prep: 15 min. Cook: 5 min./batch Yield: 9 Servings Ingredients 1 cup all-purpose flour 1
From Chanel Porchia, 2011 Mbroza Foods: Prep Time: 10 minutes Cooking Time: 10 minutes Yields: 6 servings Ingredients: 1/4 cup pine nuts 2 tablespoon olive oil 1/2 bunch mustard greens, chopped 1/2 bunch kale, chopped 1/2 bunch dandelion greens, chopped ½ teaspoons sea salt 1/3 cup raisins Directions: 1.
From Diabetic Living Online: This mouthwatering, gluten-free recipe for sauteed pork chops with apples is so simple, you can make it tonight! MAKES: 4 servings SERVING SIZE: 1 chop, 1/4 cup apples, and 1 T. broth CARB GRAMS PER SERVING: 9 INGREDIENTS 4 8 ounces bone-in pork center-cut chops, cut 3/4 inch thick 2 teaspoons
Raw zucchini is wonderful when sliced very thin, carpaccio-thin. In this recipe it’s topped with feta, dill, and walnuts for a Greek spin, but it would be equally delicious with shaved Parmigiano-Reggiano, basil, and pine nuts. Don’t be tempted to save time and toss the zucchini with the other ingredients in a bowl—it will turn
Unlike most salads, this one keeps very well in the fridge, retaining its crunch and developing flavor over a couple days. Store in an airtight container in the fridge for up to 5 days. Toss gently before serving. From seriouseats.com. About This Recipe Yield: Makes 4 salads Active time: 10 minutes Total time: 1 hour
This diabetic potato salad is great for family picnics or outings. This recipe has a few ingredients that are not typical of your potato salads, but why not give it a try. I love the creaminess of this dish! From easy-diabetic-recipes.com Servings: 8 = 1/2 cup serving size Ingredients: 2 cups diced boiled potatoes 1/2 cup
These diabetic sugar cookies are delicious and easy to make. Sugar cookies are the best for cookie cutters. So, get out your cookie cutters and start baking away! ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 8-10 minutes Yields 32 servings Dietary exchanges: Per 2 cookie serving: calories – 90, protein
This diabetic sweet potato recipe is far from your average sweet potato’s. It is a wonderful combination of sweet potatoes and biscuits. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 12-15 minutes Yields 10 servings Dietary exchanges per serving: (113 calories per serving) 1 serving=1 Bread exchange, 1 Fat exchange; These
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