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healthy meals

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The Campaign Against Hunger Opens New Nonprofit Cafe & Culinary Arts Center In 100% Affordable Housing Development In Far Rockaway

The Campaign Against Hunger Opens New Nonprofit Cafe & Culinary Arts Center In 100% Affordable Housing Development In Far Rockaway. Beach Dunes Eats & Arts Cafe offers affordable, healthy meals and produce for Beach Green Dunes II residents and the surrounding community in Far Rockaway.

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Spicy Lemon Cauliflower + Multi-bean Salad

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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By TCAH Webmaster

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Evelyn’s Lentil Soup

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Roasted Vegetable Salad + Vinaigrette

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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By TCAH Webmaster

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Vegetable Stir Fry

Vegetable Stir Fry Recipe - This is a great “clean out the fridge” recipe because you can use any vegetables you have on hand!

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Dips for Fruits and Vegetables

Health 360 Lesson 1: Dips for Fruits and Vegetables

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By TCAH Webmaster

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Eggplant Stir Fry

Eggplant Stir Fry recipe courtesy of Community Chef Amria Gordon. This recipe feeds 4-6 people.

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Stellar Egg-in-a-Hole from a BSCAH Volunteer!

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By TCAH Webmaster

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Health 360: Walnut pesto for a healthy heart

During our series of lessons about heart health, participants in Health 360 learned that inflammation may be a significant contributing factor to heart disease. Although the inflammatory response is an important part of the body’s immune system, it can cause problems when it’s overactive. There are foods with anti-inflammatory properties that may help protect against these negative health effects. Some of

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Health 360: Delicious and nutritious breakfast muffins

After finishing our exercise lesson at the last meeting of the Health 360 program, participants enjoyed healthy whole grain muffins. They are packed with fiber from the dried fruit and grains, plus a good amount of protein from the grains, egg, and buttermilk. These can be baked in advance and then frozen for a convenient and

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