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community health

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Garlic Rosemary Chicken + Brown Rice Dinner

This delicious rosemary garlic chicken recipe is done in under 20 minutes. Garlic and rosemary are such flavorful spices and add a lot of taste to any dish. Rosemary is a great dietary addition because it is rich in folic acid and vitamin A. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 7-10 minutes Cooking

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Vegetarian Sandwich

Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the “best of” the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore

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Clam Chowder

Recipe by: http://www.diabetes-self-mgmt.com/dir_rec.html Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings Dietary exchanges per serving: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat 329calories (29% from fat) 33.7g carbo, 25.3g

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Chinese Chicken Salad

[tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 30 minutes Yields 4 servings; 4 = 1/4 of the recipe Dietary Exhange: 1 Carbohydrate, 2 3/4 vegetable, 1/2 fat, 3 1/2 lean meat [/tab] [tab title=”Ingredients”] 1/3 cup hoisin sauce 1/4 cup apple juice 1 teaspoon canola oil 1/4 tsp. salt 1 pound of

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French Toast

Source For Diabetic French Toast Recipe: The Complete Diabetic Cookbook by PJ Palumbo, MD and Joyce Daly Margie, MS. Posted by Dar Rains Servings: 8 ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings; 1 slice each Nutrient analysis of 1 slice: 1 starch/bread; 1 medium-fat

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Breakfast To Go

Enjoy this fast shake in your auto mug while you drive to work. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: No cooking required Serving size: Single-serving [/tab] [tab title=”Ingredients”] 1/2 cup Sliced bananas 1 cup Nonfat milk 1/2 cup Plain nonfat 1/4 cup 100% bran flakes 1 teaspoon Vanilla

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By TCAH Webmaster

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Roast Turkey with Honey Cranberry Relish Recipe

Source:”Diabetic Cooking at http://www.diabeticcooking.com”S(Formatted for MC6):”08-21-2002 by Joe Comiskey – jcomiskey@krypto.net”Copyright:”© Publications International Ltd, 2002″ ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 3-4 minutes Yields 8 servings Dietary exchanges per serving: 3 Meat, 2 Fruit. Nutrition Facts: Calories 257; Calories from Fat 13%; Total Fat 4g; Saturated Fat

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Traditional Birthday Cake

A simple and delicious birthday cake recipe. ( Retrieved from http://www.easy-diabetic-recipes.com/index.html ) [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: 25-30 minutes Yields 4 servings [/tab] [tab title=”Ingredients”] 2 cups sifted cake flour 2 1/2 tsp baking powder 1/2 tsp salt 6 tbsp margarine, softened 1 1/4 tsp vanilla 1/4 tsp almond extract 1 cup sugar

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