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Dr. Melony Samuels

Yellow Cake

From: The New Diabetic Cookbook by Mabel Caviani, R.D. Brought to you andyours via Nancy O’Brion and her Meal-Master  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: 30-35  minutes Yields 30 servings Dietary exchange per serving: 1 bread exchange + 1 fat exchange; CAL: 143; CHO: 17gm; PRO: 2gm; FAT: 7gm; low-sodium

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Chocolate Brownies with Chopped Nuts

These diabetic nut brownies are perfect for nut lovers!  Feel free to infuse your favorite nuts into this delightful recipe.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 20 minutes Yields 30 servings Exchange: 2 brownies = 1/2 bread and 1 1/2 fat. From: Virginia Sonier (HCMC24B) [/tab] [tab title=”Ingredients”]

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Portobello Mushroom Fajitas

These diabetic mushroom fajitas are heart healthy and relatively easy to make. 30 minutes prep which mostly consists of chopping!  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 30 minutes Cooking Time: 7-10 minutes Yields 6 servings Per fajita: 225 calories 8 g protein 8 g fat 30 g carbohydrate 2 g fiber

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Tequila Honey Shrimp

Recipe by: MEMORABLE MENUS MADE EASY by Robyn Webb Posted to EAT-LF Digest by PatHanneman on Jan 21, 1999, converted by MM_Buster v2.0l.   ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 1-2 minutes Yields 6 servings Nutritional information: Calories: 134. Calories from fat: 27. Total fat: 3g. Saturated fat:

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Hot ‘n Spicy Beef Steaks

This diabetic steak recipe is hot and spicy. My husband loves this marinade for his steaks, and all of his buddies always ask him to make this. Little do they know, it’s pretty simple to make this food recipe.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 7 minutes Marinating time: 30minutes Cooking Time:

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Garlic Rosemary Chicken + Brown Rice Dinner

This delicious rosemary garlic chicken recipe is done in under 20 minutes. Garlic and rosemary are such flavorful spices and add a lot of taste to any dish. Rosemary is a great dietary addition because it is rich in folic acid and vitamin A.   ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 7-10 minutes Cooking

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Vegetarian Sandwich

Recipe for Monday, 3/2/98 This week we are featuring complete lunch menus and accompanying recipes from the cookbook Magic Menus for People with Diabetes, a calorie-controlled collection of the “best of” the award-winning Month of Meals series of menu planners. You can order a copy of this and many other cookbooks from our online bookstore

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Clam Chowder

Recipe by:  http://www.diabetes-self-mgmt.com/dir_rec.html Posted to EAT-LF Digest by aml@skypoint.com on Apr 22, 1999, converted by MM_Buster v2.0l.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings Dietary exchanges per serving: 1/2 vegetable, 1/2 bread, 1 meat, 1 fat 329calories (29% from fat) 33.7g carbo, 25.3g

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Chinese Chicken Salad

  [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 30 minutes Yields 4 servings; 4 = 1/4 of the recipe Dietary Exhange: 1 Carbohydrate, 2 3/4 vegetable, 1/2 fat, 3 1/2 lean meat [/tab] [tab title=”Ingredients”] 1/3 cup hoisin sauce 1/4 cup apple juice 1 teaspoon canola oil 1/4 tsp. salt 1 pound of

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French Toast

Source For Diabetic French Toast Recipe: The Complete Diabetic Cookbook by PJ Palumbo, MD and Joyce Daly Margie, MS. Posted by Dar Rains Servings: 8  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 15 minutes Cooking Time: 7-10 minutes Yields 8 servings;  1 slice each Nutrient analysis of 1 slice: 1 starch/bread; 1 medium-fat

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