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January 2012

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Featured Farmer: East New York Farms

East New York Farms Mission East New York Farms Project mission is to organize youth and adults to address food justice in our community.  They do this by promoting local sustainable agriculture and community-led economic development. East New York Farms! is a project of the United Community Centers in partnership with local residents. From:   www.eastnewyorkfarms.org

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Almond Sugar Cookies

These diabetic sugar cookies are delicious and easy to make.  Sugar cookies are the best for cookie cutters. So, get out your cookie cutters and start baking away!  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 8-10 minutes Yields 32 servings Dietary exchanges: Per 2 cookie serving: calories – 90, protein

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Sweet Potato Biscuits

This diabetic sweet potato recipe is far from your average sweet potato’s. It is a wonderful combination of sweet potatoes and biscuits.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 12-15 minutes Yields 10 servings Dietary exchanges per serving: (113 calories per serving) 1 serving=1 Bread exchange, 1 Fat exchange;  These

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Angel Food Ice Cream Cake

SOURCE: Country Magazine, June/July 1994 POSTED BY: Jim Bodle 5/94    ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: No cooking required Yields 15 servings Diabetic exchanges: One serving (prepared with sugar free ice creamand sugar substitute) equals 1 1/2 starch, 1 fat, 1/2 fruit; also, 183calories, 131 mg sodium, 15 mg

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By TCAH Webmaster

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By TCAH Webmaster

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Chocolate Frosting

A very yummy frosting to add to any diabetic birthday cake recipes.  SOURCE: Sugar Free…That’s me! by Judith S. Majors, copyright 1978,ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.   ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: No cooking required Yields 4 servings Dietary exchange per serving: 1 serving =

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Yellow Cake

From: The New Diabetic Cookbook by Mabel Caviani, R.D. Brought to you andyours via Nancy O’Brion and her Meal-Master  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 10 minutes Cooking Time: 30-35  minutes Yields 30 servings Dietary exchange per serving: 1 bread exchange + 1 fat exchange; CAL: 143; CHO: 17gm; PRO: 2gm; FAT: 7gm; low-sodium

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Chocolate Brownies with Chopped Nuts

These diabetic nut brownies are perfect for nut lovers!  Feel free to infuse your favorite nuts into this delightful recipe.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 20 minutes Yields 30 servings Exchange: 2 brownies = 1/2 bread and 1 1/2 fat. From: Virginia Sonier (HCMC24B) [/tab] [tab title=”Ingredients”]

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Portobello Mushroom Fajitas

These diabetic mushroom fajitas are heart healthy and relatively easy to make. 30 minutes prep which mostly consists of chopping!  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 30 minutes Cooking Time: 7-10 minutes Yields 6 servings Per fajita: 225 calories 8 g protein 8 g fat 30 g carbohydrate 2 g fiber

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Tequila Honey Shrimp

Recipe by: MEMORABLE MENUS MADE EASY by Robyn Webb Posted to EAT-LF Digest by PatHanneman on Jan 21, 1999, converted by MM_Buster v2.0l.   ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 5 minutes Cooking Time: 1-2 minutes Yields 6 servings Nutritional information: Calories: 134. Calories from fat: 27. Total fat: 3g. Saturated fat:

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Hot ‘n Spicy Beef Steaks

This diabetic steak recipe is hot and spicy. My husband loves this marinade for his steaks, and all of his buddies always ask him to make this. Little do they know, it’s pretty simple to make this food recipe.  ( Retrieved from http://www.easy-diabetic-recipes.com/index.html )   [tabs] [tab title=”Cooking Time”] Prep Time: 7 minutes Marinating time: 30minutes Cooking Time:

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